Cleaning the skin, through extracting chemicals and grim, is an important ritual. Reading the skin’s needs is part of the battle. Skin changes constantly and thus requires different types of cleansing throughout life. Simple is safe, as commercial cleansers with harsh ingredients seep into the body and wreak havoc on the liver. At a glance this

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Mirrors, counters, tabletops, bathrooms, etc. are cleaned on a regular basis costing households hundreds in cleaning products. Without getting into the harsh chemicals, consider the cost of buying vs. making cleaning products. Simple glass cleaner is made with water and vinegar. Other household cleaners are a combination of water, baking soda, lemon juice, biodegradable soap,

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My healing is in constant transformation. Initially the focus was image, then muscular function. Currently, my focus is happiness, physical, and mental health through food, fitness, and alternative medicine. Never have I realized how health is a combination of all things in life. Health is physical, mental, and emotional. Getting healthy means facing not only

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Skin takes a hard hit. It’s the body’s largest organ, soaking up all it’s exposed to. This lotion is a healthy and healing alternative to commercial lotions filled with harsh chemicals toxic to the body. Use this lotion sparingly. The recipe contains a few oils that serve as an SPF, perfect before and after sun

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I recently took a break from gluten and sugar. It’s frustrating and at times overwhelming. In the process of calming my sugar cravings, I made some real nasty stuff. I was pretty sure there were no tasty options. Playing around with some recipes changed my mindset. It is possible to have something tasty and gluten/sugar

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